Requiem For A Videography Business

Bob, the Best Man at the wedding I covered last weekend, looked into my camera and said, with tears in his eyes, "This is the most beautiful wedding I've ever seen. Such a sweet, sweet couple. I wish them the best and hope they stay together forever." I would have believed him too, if he wasn't wearing a cock-eyed jock strap on his head. Or if he hadn't taken a swing at the groom earlier in the reception, right after downing a half a fifth of Wild Turkey in one long gulp and then professing his eternal lust for his best friend's new bride.

What a wedding. After 20 plus years of covering weddings, Bar Mitzvahs, and other such time slaughtering celebrations for my small video business, I must say, this wedding, what I now call the Smith-Davis fiasco of 2013, was the most interesting catastrophe I ever covered. I've seen people die during receptions, usually due to heart attacks, but I choose to believe from boredom. I've seen wives run away at the altar, bridegrooms run away at the altar, even, once, a Pastor run away at the altar (apparently a mob affiliated parishioner had showed up to collect some overdue gambling debts, knowing where and when he could find the good Father), but this wedding reception took the cake. And threw it across the room during a food fight that would have made Jerry Springer blush. To say that these people had no class would infer that no class was as low as you could go. After last weekend, I am here to tell you, there is a lower classification. The clans of Mr. Smith and nee Ms. Davis belong to a status I now refer to as the 'Holy Crap, who rented those people formal wear' class.

Reviewing the video, there's no way I can make this look good. I think I might edit it in spoof fashion or in a style reminiscent of a bad horror film, as if Hitchcock filmed Attack of the Killer Tomatoes or Plan 9 From Outer Space instead of Psycho, perhaps. There's just not much you can do with this footage.

How can you make a ninety-year-old grandmother smoking a cigarette with a hole in her neck, who says "My granddaughter looks fat in that dress, he must have already knocked her up... " through a talking box look romantic?

I personally like the footage of the little Smith kid, all of 6 years old maybe, dropping his cup of punch (spiked probably) on the floor over and over again so he could look up the dresses of every woman in the hall. Nothin' spells luvin' like a youthful peeping tom, trying to get a glimpse of his kin's underwear. That kid has IRS agent as a profession written all over his future.

Here are a few gems from the edited footage I have assembled so far, and these are the high points:

FADE INTO A LARGE RECEPTION HALL, LOOKING AS THOUGH IT HAS BEEN INVADED AND OCCUPIED BY CALIGULA'S INBRED COUSINS:

The maids of (dis)honor sitting at their table, eating the catered food as though this was their first meal after being locked away in a year-long Weight Watcher's diet concentration camp. They would look pretty, too, in their beautiful matching calico (and neon) wedding attire, were it not for fleshy pieces of salmon and Jack Daniels spittle leaking from their jowls:

"This is some high-class weddin'," said Maid Number 1, 'they even have cloth napkins on the table folded into cute little hats."

"Hrmmphhglarg... " said Maid Number 2, as she gnawed, caveman style, on a whole rack of lamb.

"What is this orange stuff?" Maid Number 3 asked as she shoved a forkful of it into her mouth. "It tastes kind of funny."

"They called it salmon." Maid Number 1 replied, taking another long pull of her Jack and Coke.

"Whazzat?" Maid Number 3 asked again.

"Hrmmphhglarg... it's fish, stupid." Maid Number 2 managed between ravenous bites of meat.

Maid Number 3 then deposited all of the salmon, and everything else in her stomach, all over the table. "Ewwwwww... " she added, straightening her hair and wiping traces of her insides from her mouth, "I hate fish, no wonder it tastes funny."

CUT TO:

The Bride's family, sitting quietly at their table:

Me: "Well, sir, what do you think of your daughter's magical day so far?"

Father: "It's frigging expensive, and getting more expensive by the bottle."

The Bride's father takes a puff of his cigarette and a long drink from his 32 OZ Budweiser tall boy. The Bride's Mother hides her eyes in her hands and stares down at the table, moaning. The Bride's teenaged Sister, clearly aggravated, punches her Father in the arm.

Sister: "Dad, hush now."

Father: "Shut up girl, you won't never fetch no man with them kind of manners. You ain't pretty or easy like your sister there."

Sister: "I swear, I HATE YOU."

Father: "Be quiet and eat that expensive scrapple on your plate. I'm paying for it whether you eat it or not, might as well not waste it."

Sister: "Oh gawdddd, it's pate you drunk old hick."

CUT TO:

The Bride and Groom are taking their first dance as a newlywed couple to the loving sounds of "Your Mama Don't Dance And Your Daddy Don't Rock And Roll" By Loggins and Messina. The Best Man staggers up and takes a swing at the groom, knocking him down.

Best Man: "I love her more-n' you ever will."

The Bride hikes up her dress and kicks the Best Man squarely in the groin. The Best man folds up like a tri-fold menu from a cheap Chinese take-out restaurant and crumples to the floor. A 20 minute food fight ensues.

CUT TO:

After the food fight, all is forgiven and the reception resumes. The camera CLOSES IN on the repaired cake. A sad, now lopsided three-tiered marble affair with splotches of white icing with floor debris stuck to it. The cake is so tilted now, it could take posture advice from the Leaning Tower of Pisa. The little Bridegroom and Bride figurines have been destroyed in the melee, but luckily, someone had some Star Wars toys in their car, so the figurines have been replaced by a little Darth Vader and a Princess Leia missing an arm. The new Husband cuts the cake with his hunting knife. The new Bride punches him in the arm because he has cut the cake without her, and then she shoves his face in the remains of the cake. Another lengthy food fight ensues.

FADE TO BLACK

Alas, I still have about another hour of footage to comb through, but I think I'm going to skip it. Aside from the fact that it will make me nauseous and that it will make me worry about the health of the human gene pool going forward, I don't think I can use any of it. The lens was covered in cake and salmon mousse by then. I think my camera might be ruined. I think, going forward, I might have to do background checks before I take anymore video gigs.

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Finding the Perfect Wedding Videographer

Every couple knows that finding a great photographer is key to capture their special wedding moments. A photographer may not be all that you need to preserve every memory, though, and more and more couples are also choosing to have their wedding videotaped as well. These are some things to keep in mind when searching for the perfect videographer for your wedding.

Just as with a still photographer, you will want to find a videographer whose work you find appealing. You should have a similar artistic point of view with the videographer that you choose. The most popular style of filmwork for weddings these days is the photojournalistic approach. The videographer will attempt to really capture the spirit and vibe of your wedding day, in addition to all of the standard highlights like the first dance and cake cutting.

When you are interviewing videographers for your wedding, there will be many important questions to ask. Start by making sure that they are using the most up-to-date digital equipment. The type of cameras used by professionals have longer memory and are better at using available light than the home models. Your uncle may think that he makes great videos, but the chances are that his equipment will not be up to the task, so hire a professional if the videography is important to you.

The first step in evaluating a videographer is to view the dvds of his previous work. Make sure that you like the flow of the tape, the way that he has used music and captions, and the way that he captured the overall feeling of the event. Sound should be clear, pictures should not be grainy, and camera angles should make the dvd interesting to watch. Speaking of dvds, this is the format that most couples will choose for their finished product.

If you do find a videographer whose style appeals to you, be sure that his or her name is specified on the contract. You would not want to end up with an assistant or a different person from the same company showing up to do the work. Also make sure that the editor will be the same person whose style you liked on the dvds (it is usually the videographer), because the final editing is really what will make the dvd great.

After hiring your videographer, there will be some specific things to discuss. These days, the small size of digital video equipment makes it possible for the videographer to be very discreet and unobtrusive. Be clear about what you want or do not want, whether it is having the videographer come up on the altar to get a better shot of your vows, interviews with the guests, or whatever it may be.

It is also a good idea to make a list for your videographer of all of the important people, moments, and shots that he should film. Many are obvious, such as the cake cutting or the bouquet toss, but some may not be. If you would like for him to get some close ups of the details on your wedding gown and bridal jewelry, for instance, you will need to mention it (an especially nice shot to have if your bridal jewelry was a sentimental gift from your fiance).

Not every bride and groom feel like they need to have a videographer, but those that did have one all say what fun it was to watch the dvd afterwards. Not only will you get a chance to relive the special moments of your wedding, but you are sure to see many things that you did not notice during the event. And just think about how great it will be to show your wedding dvd to your children one day!

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Budget Wedding Videographers - Are They Any Good?

Shopping for budget wedding videographer does not have to be as difficult as you might think. Keep in mind, it is important that you are realistic with your budget. Do not expect to get a great videographer for your entire wedding of 8 hours for a mere $100. However, you can definitely work some magic and likely get your wedding videographer for a little less than what the person is asking.

We have put together a few tips to help you find budget wedding videographer. Some of these can even help you get a videographer that isn't considered "budget" to reduce the price to make them more affordable for you.

1. Scour the internet for coupons. Many videographers (and other wedding vendors) will offer coupons for a discount of anywhere from 5%-20% off of their services.

2. Get written quotes or estimates from their competitors to use as leverage. Let the videographer know you have spoken with other local vendors and the price those vendors are willing to charge you as well as the package details. Often, they will meet or beat the competitions prices.

3. Good ol' fashioned sweet talking. Explain to the vendor what your budget is and try to work on reducing the price.

4. Finagle, offer to pay in full up font if the price to be reduced to a more reasonable figure. Paying up front is always a plus for the vendors and many prefer one lump sum instead of payments.

5. Offer to allow them to use your wedding video as a sample video or part of their portfolio if they reduce the price some. You can also offer to be used as a reference.

6. Rearrange the package you are looking to use by eliminating some things you might not need. Such as, titles, multiple cameras (maybe you only need 2 instead of the 3 that come with the package), you might not need to have the videographer at your rehearsal, you don't want an edited version of your ceremony played during the reception. Be creative with your negotiations.

Budget wedding videographers do not necessarily mean you have to look for an inexperienced or under qualified videographer. Instead, you just need to let your creative juices flow. You never know if you can get something cheaper, unless you ask.

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Chiropractic Adjustment - What is the Crack?

Generally the most fundamental and essential aspect connected with Chiropractic care treatment methods is certainly the spinal adjustment.

Manipulations are usually beneficial in stopping or maybe decreasing the wear and tear that some of our important joints together with ligaments are exposed to every day. Why could that be so? While each of our spine may be in a proper dependable situation, the particular important joints as well as ligaments operate as created with fluid movement. On the other hand, in cases where a joint of the body system is not in a suitable position, which joint will not necessarily work efficiently. Throughout time, this kind of wear and tear brings about something recognised as osteoarthritis.

Presently there tend to be several distinct methods to manipulate the back. Typically, the actual treatments are hands on. In selected circumstances the Chiropractic specialist may well supply a effective, gentle thrust. With various other situations, a slowly, sustained pressure may well end up being utilized to be able to achieve the particular adjusting. There are many diverse variations associated with chiropractic adjusting treatments, some using especially created devices or tables. Be reassured that these particular treatment solution procedures are generally developed to help your current precise health requirements.

Some occasions a cracking or popping experience is observed during an adjusting. This represents air going by the joint surface very quickly. A good analogy might be popping the top away of a can of soda pop. Gas could build up around a joint area like a bubble. Any time the particular realignment will be accomplished this allows the actual gas to possibly be released. While several men and women enjoy experiencing this kind of sound, the sound by itself does not indicate the quality regarding the particular realignment obtained.

Precisely how does a chiropractic doctor determine when, and even more importantly, when NOT to adjust a spinal segment?

Throughout a treatment appointment, visible inspection and palpation are usually the particular indications which are used to ascertain exactly what parts of the spine need to be adjusted. The particular patient's range of motions in the affected areas allows indications of spinal restrictions. Touching and feeling (palpation) associated with the backbone permits the Chiropractic doctor to determine areas of swelling and increased temperature, as well as irregular muscular tone or spasm. In numerous circumstances, the Chiropractic practitioner has had the actual occasion of looking at xrays of your own spinal column prior to carrying out an manipulation. This is important for your proper protection as well as obtaining even more information and facts concerning your health and well-being situation.

In addition to the spine, various other joints of the body can be adjusted as required. Such include the shoulders, elbows, wrists and hands, hips, knees, ankles, feet, jaw, in addition to the head. In quite a few situations, sports-related injuries have an impact on the upper as well as lower extremities. This is an area in which Chiropractic care has experienced exceptional consequences as well.

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Laser Treatments and Its Healing Potential

Just what is laser treatments?

Laser therapy is the application form of reduced quantities of fractionated laser light to areas of the body that have been hurt or weakened. Contrasted with high-powered lasers used in health care that cut tissues, such as medical or hair-removal lasers, therapy lasers produce valuable photochemical and photobiological interactions that may aid minimize soreness and restore injured/damaged muscle.

How do laser treatment operate?

The photons of laser light go through through an individual's pores and skin and are absorbed by specific ingredients in your body's cells called chromophores. Basically as photosynthesis translates into vitality for vegetation, the absorption of the photons by your tissue causes improved development of cellular energy. In regions of pain or damage, this indicates generally there is a lot more energy available to increase the rate and top quality of curing. This is labeled biostimulation.

Mainly because of its biostimulatory nature, fractional laser therapy has the possibilities to aid any situation wherein the body's cellular material are not necessarily working to their the best possible potential. Reports on muscle cultures uncover a extensive selection of advantageous physiological results, this includes greater ranges of endorphins, prostaglandins along with some other beneficial pieces; lowered levels of harmful compounds such as C-reactive proteins and interleukin-1; pain modulation through a wide variety of mechanisms; and greater rate and high quality of muscle healing.

OK, but what does that all mean in English?

For sufferers, that means pain relief from severe and persistent problems, lower irritation and lean muscle spasms, improved range of motion and restored work.

Affected individuals suffering from headaches, neck soreness, carpal tunnel, low back soreness, sports injuries, post-surgical agony and much more have been recently served with laserlight therapy.

Precisely how long really does it have to do the job?

Quite a few sufferers notice progress immediately after the very initial remedy appointment; with many people it can take on a couple of cures. The impact of laser treatment is cumulative, that means that each successive treatment builds on prior ones. The principal advantage to individuals, as documented by laserlight therapy experts across the united states, is that chiropractic care programs that consist of laserlight treatments generate quicker and greater quality scientific outcomes.

What precisely does it feel like to receive a treatment?

With very low-powered therapies laser treatments, anyone experience nothing at all. Higher-powered (Class IV) treatments laser treatment generate a mild, calming, comfortable experience. Everyone may possibly recognize a tingling experience in the remedy location as blood vessels dilate, or that muscle spasms are minimizing in strength and duration. Fractional laser treatment is a pain-free therapy.

Are there almost any side results?

Certain sufferers may encounter soreness in the vicinity of therapy, as toxins are released and blood movement is reconditioned. World authorities on fractionated laser therapy have commented that therapeutic lasers have no unsuitable side results in the hands of a reasonably skilled therapist. Laserlight therapy is risk-free, pain-free and affordable as opposed to alternatives.

Just how do I make for a fractional laser therapy treatment?

Considering laser light does not pass through apparel, laserlight treatments should be delivered specifically to the skin. Wear apparel that can easily expose the therapy area or an individual may possibly want to change into a gown at your own chiropractor's business office.

Just how may I obtain more information?

Ask your doctor! A continuously number of wellness care providers are supplying laser therapy to their patients. If your own doctor does not offer you laserlight therapies and believes it could assist your situation, they will should end up being able to refer you to a physician who will.

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What is Physiotherapy All About?

If you are experiencing a problem that is musculo skeletal then you doctor may recommend that the first thing that you try to cure the problem is to seek out physiotherapy help. If you have ever done this before then you will know what this is all about and what you are going to experience. But if on the other hand this is your first time then you are going to be wondering what exactly is physiotherapy and how does it help me cure my injury?

The more formal name for physiotherapy is physical therapy. This allows most people to get a better understanding of what to expect from this treatment. But of course as with any treatment you are going to want to know more about the procedure before carrying on.

Physiotherapy is a form of healthcare which is designed to cure a number of injuries and illnesses using a number of different methods and movements. A lot of the techniques that are used in this form of therapy are based on a hands on approach where the musculo skeletal system is manipulated to cure the injury.

A physiotherapist is an educator that teaches the patient. What they teach the patient is how to care for the injury in the proper manner. He will teach the patient a variety of different techniques that can be applied by the patient at home so that the treatment is continuously applied to heal the injury at a faster rate. This is a great way to provide continuous healing so that the injured area can be cured effectively.

The last part of physiotherapy involves rehabilitation. This is where the patients who have suffered from injuries related to sports, car accidents, or assault are treated through physical therapy. If the right techniques are used the injuries can be healed very quickly and efficiently. This when done properly can bring the injured area back to original life. This will allow the patient to lead a normal life once more.

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Physiotherapy: Explanation, History, and Specialties

Physiotherapy, or physical therapy, is focused on maximizing quality of life and movement. When function is diminished by age, disease, injury, or the environment, this field can help. Often, physiotherapy helps restore and develop the movements that make life livable for humans. Physical therapists or physiotherapists are the key factor in the healing process. They work with patients, their families, and other professionals to get the best results for the patient. Usually the therapist makes a diagnosis based on the history of an individual and a physical exam. Also, the therapists in this field build up movement through exercises, education, and manual therapy. Lastly, the history of this type of therapy is key in understanding the professionals in it and the therapy itself.

Early physicians, such as Hippocrates, are thought to be the first to use physiotherapy. They used massages and hydrotherapy to treat some of their patients. However, the first documented use of this therapy was by Per Henrik Ling, the man who founded the Royal Central Institute of Gymnastics (or RCIG). The RCIG was aimed at providing massage and exercise above all else. In 1894 a group of nurses founded the Chartered Society of Physiotherapy and in 1913 a school for this therapy was founded in New Zealand. It only continued to spread from there. In the U.S., a specialization for physiotherapy was finally created in 1974 and since has continued to advance and improve. Now a day, there are even multiple specialty areas within this therapy.

Cardiovascular and pulmonary rehabilitation are within a section called Cardiopulmonary. Geriatric physical therapy is the second field, focusing on aging and usually older adults. Neurological physiology targets individuals with neurological disorders, such as Alzheimer's disease. Then there is orthopedic therapy which treats patients with musculoskeletal system injuries. Pediatric therapy almost always focuses on infants, children, and adolescents. The professionals in this section treat a wide variety of issues, including injuries, disorders, and diseases. Finally there is the type of physiotherapy know as integumentary. Physiotherapists in the field solve issues with skin and related organs, such as burns or wounds. While there are some other fields within this type of therapy, these are the six most recognized because together they encompass problems with the entire human body.

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Significance of Tennis Fitness Training Components

For a tennis player it is imperative to incorporate fitness components into training. Where tennis training is about learning the right technique for ground strokes, volleys, serves etc.; tennis fitness is to improve your footwork, cardio, speed, reaction, core, strength & power. In order to gain the best results, you will need to do tennis training and tennis fitness altogether. Both are required for all level players, be it a beginners or an expert. A well planned tennis training program helps a player in becoming more efficient and proactive on the court.

There are several components of tennis fitness training that are very helpful for tennis players of all levels to achieve the required swiftness, reaction, force and power for the sport.

Agility Training: Once the level of tennis becomes higher working on the specific movements to rapidly change direction becomes crucial. This is where agility training comes handy. It provides the ability to rapidly change direction, without losing speed, balance, or body control. Agility training helps a player to focus on his tennis footwork technique and strength to become much more efficient while carrying out strokes on the court.

Strength Training: This is the next important part of training for tennis. Strength training helps players to become more powerful and explosive on the court. A strong player is one who is able to hit the ball harder. Apart from power it also improves the ball control. Proper stroke mechanics can be easily learned if the muscles and joints are strengthened. Another important reason that strength training is now imperative for competitive players is that it helps protect against injuries.

Flexibility training: This is another important part of tennis fitness training that needs to be done every day after practice. Flexibility is defined as the range of motion about a joint and its surrounding muscles during a passive movement. An accurate flexibility level allows the players to reach balls in extreme positions as well as helps them to prevent injuries that could occur while playing.

If you want to become a professional tennis player, and reach your maximum potential, a tennis training program alone, is not enough, both tennis fitness as well as tennis training are required.

Individualized tennis training fitness program, should incorporate all the following areas, eg. strength, agility, cardio and flexibility. At a high level at least 1/3 of the total practice time should be devoted to fitness training for tennis. One of the biggest mistakes made by tennis players is stop training for fitness during tournaments. It is very important to do a minimum in order to maintain the current fitness level. Following a correct tennis training fitness program is a must for players who want to excel at every level of the sport.

Why Opt For Custom Fitness Training?

Are you bored with the same workouts that you perform everyday when you go to the gym? Has your home fitness routine become a drag? Do you find excuses to skip your fitness routine as it no longer has the charm that it once had? If your answer is a resounding "yes" to all or most of these questions, it's time to shake up your workout schedule and introduce custom fitness training in your routine.

What is custom fitness training?

Different people have bodies that respond differently to exercises. The same set of exercises can show significant results in some people while others may see no visible difference in their physique. Then, there are some who have certain health conditions that need to be taken care of while planning a fitness schedule. Due to these factors, a one-routine-fits-all is no longer a good idea. This is where custom fitness training can help. This is a personalized training, which is developed to suit your specific needs, while being fun, satisfactory and safe too. Whether you need to focus on improving your flexibility, do some cardiovascular exercises, or add some resistance training components to your fitness routine, custom fitness training can do it all. By offering a variety of fitness programs to meet the unique needs of each user, such training has become the norm these days.

Benefits of custom fitness training

If you are still in a dilemma and can't decide whether you should choose custom fitness training or not, here are some benefits that such a training can bring your way:

Workouts just the way you need: Since the workouts are tailored to fit your body type, fitness level and goals, they give way better results than run-of-the-mill exercises that everyone in the gym otherwise does. With personalized attention to your fitness goals, you can devise a workout that helps you meet your targets, be it gaining strength, increasing flexibility, shedding that extra flab or all of these.

Get optimum results with effective time management: With personalized fitness training, you can get the most efficient workout within a stipulated time. In other words, you can maximize the time spent on your workouts and enjoy speedy results too.

Use tools to track progress: With modern technology, it has become easier than ever to track your progress. For instance, if you use iFit on your fitness equipment, you can sign into your account and your workout stats will get uploaded to your account automatically. You can access them at anytime and from anywhere to track every workout of yours. Though you may know about such tools, a custom fitness trainer will help you to select the right ones, using which you can monitor your progress effectively.
If you are ready to bring your fitness goals on track again, now is the time to opt for custom fitness training.

Soccer-Specific Strength and Fitness Training - Warm-Up, Stretching, and Flexibility

An adequate warm-up program is an important part of any stretching and flexibility regime. The right balance of warm-up and stretching an integral part of any soccer-specific strength and fitness training program. Injury prevention is a crucial consideration and and important reason for an individualized warm up, stretching, and flexibility program. Prior to initiating a workout program, a routine soccer practice or a match, the soccer athlete must be warmed up and have stretched for a period of between 15 and 30 minutes, not only to reduce the risk of injury, but to improve training results and match performance.

The proper warm-up routine has several important elements. The elements of a properly structured warm-up and stretching regimen must be integrated into a holistic strategy designed to properly engage all of the various muscles of the body in such a way as to be ready for peak performance prior to the workout, practice or competition. Every muscle and muscle group must be working together and fully warmed up in order to reduce the chance of injury, regardless of whether it is due to stress, strain or trauma.

Why is warming up so vital to the overall success of a training program?

Proper warm-up before training is important for a number of reasons and is responsible for a myriad of benefits. The properly designed warm-up routine prepares the athlete, physically and mentally, for peak performance and for strenuous, physical and mental exertion. While there are many reasons for this, the most important may be the fact that warm-up increases the body's metabolism and core temperature. As a consequence of an overall increase in temperature, there is accordingly an increase in the temperature of the various muscles involved in training and competition. Increased muscle temperature, and the associated increase in blood flow, allows for muscles that are ready for strenuous activity, being oxygenated, fully fueled, and supple. Additionally, the warm-up will also have a positive, overall cardiovascular effect, increasing both heart and lung function and allowing for more complete delivery of oxygen and energy-providing nutrients to the musculature during periods of peak demand. Once again, this has a ripple effect and the connective tissue, so at risk during periods of strenuous activity, to be warmed up and prepared for activity prior to the workout or competition. The latter is vitally important, as many sports-related injuries are connective tissue based, as in ACL injuries!

How to Develop a Warm-up Program for a Soccer-Related Strength and Fitness Training Program

There are several factors and considerations that come into play when designing a soccer-related strength and fitness training program. Along with diet and nutrition, warm-up, stretching, and flexibility are crucial to the overall success of the program. For that reason, we will spend quite a bit of time on the proper warm-up design and integration in this article.

It goes without saying, or should anyway, that it is very important to begin with the simplest and gentlest movements and tasks first. The idea is to move from one motion and movement to the next, an overall build taking place, and once again a ripple effect leading to a fully engorged and oxygenated musculature prior to strenuous activity. The process of easy to difficult, slow to faster motions and activities, each building and compounding upon the other, fully engaging the athlete's body and optimizing performance regardless of the task involved.

The body, if properly engaged and warmed up, will be at its mental and physical peak prior to strenuous activity and the demands of soccer-related performance, whether for strength and fitness training, practice or match play. With the body at peak readiness, optimally engaged mentally and physically, the likelihood of soccer-specific, sports-related injuries will have been minimized and the soccer athlete can continue into the training or the competitive area fully prepared. The next step, now that we understand why...is how!

The Four Components of an Effective Soccer-Specific Strength and Fitness Training Warm-up

The first stage is a general, overall warm-up program. The second stage is static stretching and differs from the third stage, that of soccer-specific stretching and warm-up. The fourth stage is dynamic stretching, stretching used to engage and involve the entire musculature, synergistically. The four components are equally crucial to the overall success of the program, one building upon the other, all equally vital. The components come together, in very much the same way as muscles do, synergistically, all four working in unison to prepare the body, physically and mentally; and, also preparing the soccer-athlete for whatever is to come. Once again, this process is designed to ensure the soccer-athlete has minimal exposure and consequently risk of sports-related injuries.

Stage One: Overall and General Strength and Fitness Training Warm-up

The overall, general warm-up consists of mild, minimally demanding physical activity. I recommend jogging, no faster that a brisk walk, generally for 400 meters or one-quarter of a mile. We then jump on the stationary bike, increasing the intensity and duration from a low tension setting and a duration 2 minutes, to a high of medium range tension for up to 20 minutes; and, in winter we start off with the stationary bike. The level of difficulty and the length of time on the bike is usually determined during testing and is determined by the soccer-athlete's overall level of fitness. A good indicator that the athlete is starting to warm-up is a moderate sweat and perhaps an elevated heart rate and respiration. The heart rate and respiration are usually tracked by chart at the onset of the program and then weekly; this will help in establishing overall training results, and also will aid in watching for signs of overtraining.

The primary goal of stage one is to increase the pulse and respiration, an indication that blood and oxygen are being moved at a faster rate through the body. As stated, increased heart rate and respiration will thus increase blood flow to the muscles and provide for oxygenation and energy supply to the muscles during strenuous physical training. The increased blood flow and nutrients to the muscles also helps elevate the overall body and muscle temperature; and, this in turn will provide for a better static stretching stage.

Stage Two: Stepping it Up and Static Stretching

Stage two is the static stretching phase and is really the basis for overall flexibility. Given the importance of the static stretch, and of flexibility in general, it is always interesting how few soccer-athletes engage in it...or any other stretching routine for that matter. Static stretching is slow, easy, and constant stretching of the various muscles groups and is usually quite safe; and, it is a very efficient and effective means of achieving overall flexibility. The biggest issue with stretching is in the form and the carry out, how the stretches are actually carried out. The proper way is in a long, ballistic-free motion, one of constant and applied pressure to a specific muscle or group of muscles. If done properly, the static stretch is very safe and quite beneficial. During the second stage of the warm-up and stretching program, the static stretch must include the various major muscle groups, working from largest to smallest muscles groups and then back again. The entire regimen will generally last from five to fifteen minutes, at first; and, taking somewhat less time as training progresses.

In order to properly stretch the muscles during the static phase of stretching, the athlete's body must be in a position in which the muscle or muscle group is under constant, applied tension. To begin with, the muscle or muscle group to be statically stretched is relaxed. Additionally, the opposing muscles are also relaxed. The opposing muscles consist of those muscles "in front of" and "behind" the target muscle or muscle group. Then, carefully and with deliberation, the athlete slowly and carefully places the body under pressure, with emphasis on the area to be stretched, increasing overall tension to the muscle, or muscle group. At the point of greatest tension, the stretch is held in place, allowing the muscles, tendons, and ligaments to stretch and, when possible, to lengthen. This stage of the soccer-related, strength and fitness training program is extremely effective in advancing flexibility. Stage two assists in lengthening muscles and tendons, and in a synergistic fashion impacts ligaments too. The static stretching allows for a greater degree of movement and range of motion. This stage is crucial in sports-related injury prevention, as it, once again allows for a strengthening, as well as the aforementioned lengthening of muscles and tendons.

Stage one and stage two form the foundation for what will follow. The first through fourth stages form an overall and effective soccer-specific warm-up and stretching program. The overall warm-up and stretching program thus laying the basis for the training to follow. It is crucial that the first two stages be completed completely and in the proper fashion before increasing the intensity and moving into stages three and four. The correct implementation of stages one and two will provide for safe and effective exercise in stages three and four.

Stage Three: Soccer-Specific Stretch and Warm-up

Generally, if the focus of the warm-up and stretching was on practice and match play, we would now move to paired stretches and various warm-ups designed to be competition-specific. However, because this is primarily focused on strength and fitness training for soccer-athletes, we usually up the level of the stretching to include another round of static stretching, followed by a number of isotonic-related stretches. The primary focus in stage three must be inside out, largest to smallest and back in. That is, for the upper body a series of stretches including the back, chest, shoulders, triceps, biceps, forearms, wrists, and hands. The neck is very important and great care must be taken when stretching the neck for obvious, and not so obvious reasons. The neck has a number of very small muscles and muscles groups but, as Woody Hayes once pointed out to me, "as the neck goes, so goes the body." While Coach Hayes is obviously a legendary football coach, but his lesson was not lost on his student (yours truly). The neck should always get special attention and, as a soccer player, the neck plays so many roles, its importance cannot be overstated. After the upper body and the neck, the lower body is next. Included in the lower body are stretches for the gluteus maximus and minimus, the hips, quadraceps, hamstrings, calves, ankles, and feet. Finally, the abdominals must be focused on, and they get special attention because, like the neck, they are a determining factor in the overall performance of the body.

Obviously, the stretching program can and often does take up an entire workout session, particularly at first and until the routine is set. There are myriad stretches available and any number of them will suffice. However, if you would like to have a personalized program, one effective and designed just for you, you must engage the services of an experienced, and knowledgeable (they are not always the same), strength and fitness coach, one experienced in dealing with soccer-athletes, in particular.

By the time the athlete has completed stage three, he or she should be perspiring and their heart rate and respiration should be significantly elevated. The idea is to integrate the warm-up and stretching into the overall conditioning program is such a way that it has a number of cascading affects and effects on the body of the athlete, all with one thing in mind, optimizing overall development and match performance gains. In other words, it is my desire to see them be able to put it on the pitch!

Stages Four: Soccer-Related Strength and Fitness Training, Warm-up and Dynamic Stretching

Ultimately, the proper warm-up must culminate in a series of exercises known as dynamic stretching exercises or simply as dynamic stretches. Significantly, dynamic stretches often result in injury. The main reason for the high incidence of injuries due to dynamic stretching has to do with athletes who are not trained properly by coaches who are experienced in working with soccer athletes, or athletes in general, or the athletes themselves simply do not adhere to training guidelines. For the reasons stated above, dynamic stretching should only be engaged in when training with a competent strength and fitness instructor; and, not just someone who likes to work out and thought it might be a great business to get into! Dynamic stretching has to do with what I refer to as neuro-muscular coordination and is about muscle conditioning, rather than simply flexibility, as the name would seem to imply. The dynamic stretch regimen is usually designed and best suited for top-level amateur and professional soccer-athletes, those individuals who are well-trained, and are highly-conditioned, competitive athletes. A dynamic stretch routine is usually implemented as a final, ultimate step in a flexibility program adhered to for quite some time and it is obvious to trainer and trainee that the "next-level" is appropriate.

Dynamic stretching usually involves controlled movement, a bouncing or pendulum motion, forcing the muscle beyond its normal range of motion. Gradually and over time the degree of bounce and the range of the swing is heightened and increased to achieve an exaggerated range of motion and enhanced flexibility. The best example of this done in an incorrect fashion may be when young athletes attempt to stretch their hamstrings, one foot crossed in front of the other, bouncing up and down to stretch the biceps femoris. Done in this fashion, the young athlete may cause a micro-tearing of the hamstring and risk serious injury. But they see others do it and they model the behavior. A recipe for disaster...or at the very least a blown hamstring! During stage four, it is crucial that the athlete integrate dynamic stretches that are soccer-specific. Stage four the culmination of the soccer-specific, warm-up, stretching and flexibility program and will result in the soccer-athlete achieving peak mental and physical preparation prior to training and/or match play. At this point in the training session, the trainee is prepared for the what will come next, the rigors of an intense soccer-specific, strength and fitness training program.

Finally, the most neglected aspect of any training regimen, the warm-up and stretching, must come first. Without adequate preparation, both physical and mental, the soccer-athlete cannot hope to achieve peak performance and optimal training gains. The four stage training program is a workout in and of itself and will generally take between twenty-five and forty-five minutes to work through. As the trainee becomes used to the routine, its system and its rigors, the amount of time it takes to get through it is lessened. Interestingly, as time lessens, intensity increases...but so does the fitness level of the athlete. So, when integrating and off-season, soccer-specific strength and fitness training program into your training routine, it is imperative you recognize the importance of diet and nutrition, combined with a proper warm-up and flexibility regimen. With the above two components in place, we are ready to move on to the next ingredient, the actual soccer-specific strength and fitness training program.

What Is Functional Fitness Training?

More and more people are signing up to gyms these days, but worryingly a lot of those people seem to believe that the quality of the gym they join depends more on the definition of the TV screens in the treadmills than any definition their torso might see from training correctly. It seems that in the Fitness and Leisure industry, far too much emphasis is being placed on the leisure rather than the fitness... but fortunately there is another option for those who truly want to improve, and more and more people are realising this: enter Functional Fitness Training.

Now there are many Internet articles and threads that simply debate the definition of functional fitness training... this is not one of them. I understand that any training can be classed as functional depending on what you're training for. For example if you're job description includes a need to have to largest biceps in the world then yes, 2 hours of bicep curls a day could be classed as functional training.

The goal here is not to argue the vagueness of the term, but to highlight the benefits, so for the purpose of this article functional fitness training will refer to an exercise or group of exercises that mimic, adapt and allow the improved performance of life's daily tasks for the majority of people, with a reserve left for individual goals.

Here a goal could be, and usually is, to improve quality of life outside the gym; that is to have an increased capacity for recreation and play, whether this be a grandmother having fun with her grandchildren, or a teenager playing football.

Life's daily tasks include movement in the 6 degrees of freedom, namely back/forward, up/down, left/right, roll, pitch, and yaw. Or more specifically to human movement, push/pull, jump/squat, step, twist, and bend. So functional training is training that seeks to improve as many of these movements as possible through one or a series of exercises. So consider functional fitness training defined... for this article at least!

So, if there exists functional fitness training, does this mean some training is un-functional? The answer to this is a definite yes... and unfortunately it's all around us, and we'll be writing an article on the topic of un-functional training shortly, so hold tight.

The many benefits of functional fitness training

Much of what goes on in gyms today is impossible to recreate outside of that environment. Functional fitness training allows you to develop strength in a controlled environment and then apply it to everyday life outside of that controlled environment.

Many favorable improvements gained from functional fitness training are down to the amount of 'fitness bases' covered in any one session. Indeed in one movement you could be improving strength, coordination, balance, agility, accuracy, flexibility, endurance and stamina. There are very few activities that can produce an improvement in both neurological fitness (balance, coordination, agility, accuracy) and physical skills (strength, flexibility, endurance, stamina). This is achieved by using a large number of the body's joints and muscles at once, training your body as one unit... (Your body was designed to be used like this!)

Training your muscles to work together this way means more focus is on training movements rather than isolating individual muscles. Anytime you're body is moving rather than remaining stationary you rely on dynamic balance as opposed to static balance, and dynamic balance requires a great deal of core stability amongst other things. Functional fitness training will only seek to further improve core stability and strength, which has the knock-on effect of improving most aspects of your moving life, in particular, improved intra-abdominal pressure, posture, and injury prevention. So, functional fitness training boasts numerous physiological benefits, but there is more to it than this...

One of the most important aspects of functional fitness training is that it can be scaled to suit anybody's level of ability. Intensity, duration, and resistance can be altered on all of the movements trained to match the individual levels of fitness and allow everyone, and anyone to get the most out of their training. On top of this, functional fitness training is constantly varied and is very often different every session, a trait that should be absolutely necessary in any fitness plan or schedule. The ability to not get bored with your training is a luxury that very few people training in conventional gyms have.

Finally, and perhaps most importantly, is the return from your exercise investment that you get from functional fitness training. Your exercise investment includes the money you spend (on your gym membership, kit, nutrition, and travel) and the time/effort you put into your training. As alluded to earlier, for most people using conventional gyms the value is more in the luxuries and less in the fitness aspects, where as, when it comes to functional fitness training, the return you get is the increase in your capacity to enjoy your recreations and play having reached your goals. In short, it gives you an increased work capacity over all fitness domains, which means in any given time period you can do more of whatever it is you want to do. Essentially, functional fitness training is real fitness training!

Living in Style - The Benefits of a Condo

For people yearning for some real estate, they usually favor residing in condos. Indeed, condos, shortcut for condominiums, provide home buyers an alternative lifestyle. If communal living is your thing, you may want to settle down in a condo. This type of home usually appeals to small families as well as couples and single professionals.

Those who seek condos know that these homes are affordable and more convenient than purchasing a regular property. Condo living presents alternate living conditions and lifestyles for people. Indeed, condos are way cheaper with a readied structure as opposed to constructing a new home. Condo units also feature a gamut of home facilities such as parking space, swimming pool, 24/7 security, and even a clubhouse. You can enjoy all these great amenities in a condo unit which will be pleasurable for yourself and your family.

If you are seeking for a condo, there are many types available which can definitely satisfy your various needs and residence requirements. You can opt for a condominium apartment or a condominium townhouse. The structure forms of these two condo types vary as well as its ownership regulations. You can also check out freehold condos and other types which include low-rise, mid-rise, or high-rise condos which are determined by the number of their floors. Whatever you may choose, keep in mind that living in a condo is a whole lot different from living in a conventional home.

Renting or owning a single residence or apartment is different from condo living. The reason is that a condo unit ownership has a dual nature that demonstrates enjoyment, pleasure, and comfort for every individual living in its quarters. Condo owners each have their unit ownership but share the responsibility of handing out costs to operations and maintenance of the entire condominium. These costs pertain to the upkeep of lobbies, elevators, passageways, gym, and even security which are all vital components of a condo complex.

In deciding to live in a condo, you will also be residing with other condo unit owners. They become your neighbors which will share the expense and cost obligations concerning the maintenance of the condominium. Note that a condo complex is a community which every unit owner follows the rules and regulations found in condo living.

For many private people, they regard condo living as difficult. But there are so many advantages involved in living in a condo. First off, condo units are less costly than purchasing a single detached residence. If you want instant home property, then consider owning a condo unit. It will spare you from shelling out big bucks and give you access to great amenities unique in a condo home. Furthermore, you become a part of an integral community that shares a maintenance responsibility to keep the condo up and running.

Also, as a resident of a condo unit, you are obliged to adhere to some rules especially in using the condominium's several amenities like the pool or the lobby. It all depends on each condo complex however. Some condos even restrict having pets or having outdoor parties. That is why choosing the right condo that will fit your needs is essential.

Freehold or Leasehold Condo?

When you want to own a property in Singapore, it is important to note if the property you are buying a freehold or leasehold. The main difference is the legal ownership of the property.

Freehold

A freehold property means that the buyer owns the condo and the title deed of it. The buyer will only pay the mortgage and not a monthly rent. Freehold condos are more expensive than leasehold ones as you own the property for as long as you want.

Leasehold

There are several types of leasehold properties in Singapore - 99-, 999- or 103- years. After the lease expires, the legal ownership of the property will go back to the government. However, the main advantage of this is that the price of the property is often cheaper than the freehold one.

If your intention of buying a condo is stay in it for at least ten to twenty years, you might like to consider a freehold condo. This will ensure that the value of the condo will not depreciate in value the longer you stay. You can also leave it for your children when you grow old.

If you are mainly interested in capital appreciation and will be selling off the condo in just a few years, you might be better off buying the leasehold condo since the outlay of initial capital is lesser allowing a greater leverage.

Last but not least, always plan ahead and make sure you have holding power when prices start to go south if you are starting off with a small capital.

Freehold Condo Ownership in Thailand

A condo unit is among the rare properties that foreigners can own freehold condo in Thailand. The purchase of condo, however, is also subject to some restrictions in accordance with the recently amended Condominium Act of Thailand. The principal provision of the Act pertains to the number of condo units which foreigners can own free hold in a certain condo development. The Act limits foreign ownership to 49% of the total units in a development leaving the 51% to local ownership. This becomes a problem for property developers as the domestic demand for condo ownership is not as high as the foreign demand. In the end, property developers can only lease the units to interested foreigners to maximize profit while keeping with the Condo Act at the same time.

The real estate business in Thailand remains unregulated although the Thai government over the years has been modifying age-old property laws and introducing new ones aimed at protecting the rights of property investors. The Thai real estate market is without a doubt flourishing and its contribution to the national economy is increasingly becoming more significant. At the same time, foreign investors demand protection of their real estate investments in Thailand. The Thai government seems to be acknowledging this challenge as evident from their response to improve standards of conducting real estate business transactions in the Kingdom. The use of a standardized property contract and the cracking down of wayward developers are just among their initiatives currently in place. It takes sometimes before the benefits of these standardization initiatives can be fully realized so for the meantime the property investor is advised to exercise caution or follow certain procedures when purchasing a condo or any property in Thailand.

Buying Process

Whether it's a new or a second hand development, it's wise to follow the following condo purchase procedures in Thailand.

1. The need for a reputable real-estate agent - the advantage of enlisting a reputable agent to find the property and negotiate the price with the seller on your behalf is difficult to ignore. It will save you a lot of hassles. There are a lot of agents in Thailand who speak both Thai and English and they shall be able to liaise in your behalf for the property being purchased.

2. Title Search - This is necessary to ensure that the condo is free from all forms of liens or any other encumbrances which may posit problems later on.

3. Review of Contract - The standard contract that the Land office may be in place but it's not comprehensive enough to accommodate all the necessary provisions in a purchase contract that you are wont to back home. In this regard, it's prudent to consult with a lawyer to do the necessary contract review.

4. Transfer of Property - This is done at the land office. If you enlist a law firm to assist you with your purchase, you may not need to appear in person anymore at the land office as this can be done by your representative in your behalf via a power of attorney.

Financing

The Condo Act requires that the funds used to purchase a condo or any property in Thailand is an off shore funds. Hence the necessity to present Foreign Exchange Transaction forms before the land office during the deed transfer. You can open a savings account in a Thai bank account and wire the required funds or you can also use an escrow agent as an alternative.

In regards to mortgage providers, currently, there are no banks in Thailand which offer mortgage for a condo purchase.

Condominium is among the most in demand form of property investments in Thailand. To be able to realize the benefits of this investment, it's prudent to ensure the legalities associated with ownership beforehand to avoid conflict with condo ownership laws later on.

What To Expect From A Sports Physiotherapist

Physiotherapy is a profession that pursues a 'whole person' method to achieve health and wellbeing. The patient is actively involved in their treatment and personal care, through education, empowerment & awareness. The practitioner helps to restore the movement and function of people affected by illness, injury or disability.

Their services come handy in maintaining the health of persons of all ages, by helping patients manage pain, in addition to preventing disease. Therefore, sports physiotherapy helps to facilitate recovery, encourage development and independence, and allow people to continue playing sports.

Functions of physiotherapist

For the best results, it is advisable to find a qualified physiotherapist who can assist you with manual therapy, advice, education and exercise. The role of a sports physiotherapist is to administer treatments using physical means such as electrical, mechanical, thermal, manual and hydraulic therapeutic exercises using special techniques.

The professional uses these physical agents to prevent, recover and adjust to people with loco-motor, generated by exercise or sports at different levels. The levels refer to sports elite (i.e. leisure & competition), basic sports and sports fan. The specific functions of a physiotherapist in sports include:

Outreach in sport
The physiotherapist seeks to advise sports people, as well as sports professionals. In addition, they perform important actions required to improve the capacity to avoid injury among athletes.

Prevention
The physiotherapist is alert to prevent as much as possible all factors that could bring about injuries while participating in a sport or the possible recurrence of injury.

Recovery
The physiotherapist helps the athlete to regain functionality the earliest time possible. In addition, they seek to accelerate the biological process of recovery from injuries and limit athletes training until they are reinstated back to health.

Rehabilitation
The physiotherapist helps a great deal in facilitating rehabilitation after recovery from injuries. The athlete is expected to regain functionality quickly, accelerating the process of recovery and limiting the athletes training to a minimal level. In addition, the athlete is expected to be reinstated with the highest prospects for success.

Teaching
The physiotherapist aims at improving all the areas of knowledge, which contribute towards the training of professionals in the field of physiotherapy, particularly at the graduate level.

Research
Physiotherapists are actively involved in research studies that contribute significantly to the expansion and development of expertise in sports physiotherapy. Physiotherapists use their skills and knowledge to improve a range of medical conditions, such as neurological, cardiovascular, neuromusculoskeletal, and respiratory conditions.

The Important Role Played By A Sports Physiotherapy

Athletes and sportspersons always want to push themselves harder, further and higher so that they may achieve more, without giving thought to the well-being of their body and their general health. Due to this effort and the spirit of 'pushing on' even when they are putting their bodies at risk, makes them prone to various ailments, discomforts and injuries.

Hence, it is very important for every athlete to go for sports physiotherapy as often as possible and if possible, to hire a professional in this field. Such professionals play a big role in the life of any athlete and their role is crucial as seen below.

Offer treatment

Though mostly working in clinics and hospitals, many teams for the case of college sports and professional sports bodies hire them to protect their athletes not only from injuries but also to offer treatment in case of ailments, which their players may suffer from. Many professional athletes have also hired personal physiotherapists who offer them important advice on how to respond to diseases and how to respond to discomforts that may deem them unfit for competitions.

Rehabilitate physical injuries

Many athletes are prone to physical injuries throughout their career. Some of these injuries and ailments may be the reason some of the athletes are retiring earlier than expected from sports and at times bringing ruin to the streaks and careers of some of the sportspersons. This is the reason many professional sports bodies recommend regular visits to a physiotherapist.

Offer pain control therapies

Apart from rehabilitating physical injuries and ailments, they offer help to the athletes in matters of pain control. After the athletes suffer injuries, the physiotherapists step in so that they may ease the discomfort and pain that they go through due to the injuries. This is done through various sports exercises, which involve mainly stretching and massage. These exercises may be viable treatment in case of sprains, torn ligaments, and bruises.

Injury prevention and maintenance

Since most athletes receive their treatment and then turn to action as soon as possible, there may be recurring instances of injuries. However, sports physiotherapists not only focus on offering treatment, but also focus on how people can prevent future injuries and maintain a good form. Furthermore, they help their patients to gain strength and train them on the best methods to react to and brace injuries whenever they occur. This advice is essential helpful to athletes who are still mending injuries but have returned to action.

Tips to Avoid the 3 Most Common Wedding Photography Pitfalls

When a person is about to get married or have their engagement photos taken, they generally have expectations of their wedding photographer. We all have expectations and that's ok. The issue is does your photographer know what you want, what you like and how to get it to you? Doesn't that sound like a relationship? It is. You have to develop a trusting relationship with your wedding photographer so that you can get exactly what you want - great engagement and wedding pictures. Just like most relationships, communication is one of the key elements to getting the great wedding photos you've dreamed about. Using these wedding photography tips will help you avoid the 3 most common wedding photography pitfalls.

Did You Clearly Define Your Wedding Photography Goals? Your wedding photographer needs to know exactly what you want and what will make you happy. That's right, it's important for you to clearly spell out what you want in your wedding photography. This is your dream wedding day and you need to make sure that the photographer knows exactly what you want. Are you interested in tons of formals or are you more interested in creative bridal images? Do you want engagement pictures or do you just want to focus on your wedding images?

One of the best ways to show your wedding photographer what you want is by using examples. I know you've heard it before, but it's true. A picture is worth a thousand words and surfing the web is free. Spend some time looking at wedding photography and decide on a style that you like. Once you find it, you can easily send the photographer an email with links to the images you want him to review. After that, make sure you explain why you like those particular images so the photographer can duplicate the style in your wedding photos.

Tell Your Wedding Photographer What You Expect. Does your wedding photographer know who you are? Obviously, you're a client but does the photographer know the real you? If the photographer doesn't really get to know you then how is he or she going to get unique images that represent your personality. The answer is actually simpler than you may believe. Tell the photographer about your basic information like, how you first met, how long you've been together, how your proposal occurred, and what do you like to do. Only by being completely honest and open with your wedding photographer, can you hope to get the type of images you've been dreaming of.

Create a Wedding Photography Checklist. To avoid any type of misunderstandings during your wedding photography, get together a list of "must have" photos. This is going to take some time on your part but it will definitely pay off when you see that you have all the images you wanted. If you ask your photographer, you'll find that most already have a list and will be happy to give it to you. A common wedding photography list could include things like the bride and groom getting ready before the ceremony, the wedding cake, the details of the venue, the rings, signing the marriage license, the formals, etc. Remember, it's up to you to make sure the photographer knows what shots you want and that list changes for them with each client.

Schedule Specific Blocks of Time for Specific Wedding Photos. Another common pitfall is to schedule a generic time slot for "wedding photos". A better way to do the wedding schedule and prevent misunderstandings is to set aside specific blocks of time for specific groups. By tweaking your schedule you'll be able to better manage your time and avoid having the entire wedding party or family hanging around for several hours. Your wedding photographer will thank you for being more organized and creating a schedule of what pictures will be taken and when.

When creating your wedding schedule, most people aren't well versed in wedding photography timelines and don't know how much time to put aside. As a general rule of thumb, you should probably allow about 1 ½ hours for the bride and groom alone, ½ hour for the wedding party, and about an hour for family portraits. Since your wedding pictures are the only tangible thing left after your wedding, it's a great idea to leave your wedding photographer plenty of time to get all the shots you've been dreaming of and put down on your checklist. Don't forget to give a copy of your schedule to the photographer, your wedding party and your family members.

Everyone has expectations and getting married is no different. The bride, groom, wedding planner, and the wedding photographer all have their own expectations to consider your event a success. The key is to get everyone on the same page and make sure that they know what you want, what you like and how to get it to you. Only by creating a trusting relationship with your wedding photographer and vendors can you get exactly what you want - great engagement pictures, great wedding pictures and a great wedding. Remember that like most relationships, communication is one of the key elements to success and getting the great wedding photos you've dreamed about. By using these wedding photography tips, you'll likely avoid the 3 most common wedding photography pitfalls.

You've spent months designing your dream wedding, and the special day has finally arrived. As you walk down the aisle in this picture-perfect moment, all you see is the new life together that lies ahead of you. WEDDINGS by Chris Sherburne Photography [http://dreamweddingsbychris.com] partners with you to record the story of your special day as it unfolds. Weddings by Chris Sherburne Photography [http://dreamweddingsbychris.com] is able to discreetly capture the most intimate moments without imposing themselves, so the couple and their guests can enjoy and relax.

From the engagement party to the rehearsal dinner, the wedding dress to the flowers, and the honeymoon to the years to come, a wedding is not an event that comes and goes its the beginning of a lifelong story. Its the day the two of you come together as one.

Looking for a wedding photographer in Singapore, check out this website.

5 Tips To Choose a Bridal Makeup Artist

The wedding is the most important occasion of your life. So missing out, anything can make you feel bad. Plus, it's your big day, so everything has to be perfect. Even when you are talking about the makeup, it should be perfect too. This is because there will be several pictures and a bad makeup can ruin them. So, it is best you hire a professional bridal makeup artist who has sound experience in offering good work during the wedding season. But finding a proper makeup artist is not easy. You need to take certain things into consideration. Keep reading this article to find out what they are.

Search for the Artist Earlier

Make sure you book your makeup artist at the earliest possible. This will help you to find the right artist and avoid last moment rushes when you might land up booking the wrong person for the job.

Go For a Trial

Maybe you have come across a certain type of makeup at a party. You want that for you also. But here one thing that you should remember is that makeup differs from person to person. You need to find the right one out. If you are having enough time left, you can ask your bridal makeup artist for a makeup trial.

Go For a Makeup Consultation

The dress is absolutely important. Whether it is your lehenga or a saree, the makeup has to be in keeping with it. Many of the makeup artists offer pre-wedding consultation. We advise you should go for that in spite of them being a little pricey. During the consultation, you would be advised what do's and Don'ts are there that you need to follow. This will make sure that your skin looks absolutely perfect on that big day.

Tell Them What You Want

Tell your artist what kind of makeup you want to have. Most prefer to go natural and apply nude makeup tricks so that the makeup does not look too much. If you have planned a destination wedding, you can get choose to have a spray tan. Make sure you do that early so that the tan sets in well on your skin.

Pack an Emergency Makeup Kit

In the end, the bridal makeup artist would definitely leave. But you should make sure that they help you out with an emergency makeup kit. This would make sure that when your makeup is a slightly out of order, you can touch up and gain the right look.

Ensure that the cosmetic products they use should be from a good brand. At any point, they should not be risking with your skin and hair health. So, if you find that a makeup artist is providing you all these things, then you can choose them without any doubts.

Five Questions to Ask Your Wedding Makeup Artist to Know If She Is The One

So it's time to choose a wedding makeup artist. Doesn't it seem like there are a billion artists and a whole lot of pressure choosing the right one for your wedding? Well, this guide is the ultimate cheat sheet with five of the most critical questions to ask your potential wedding makeup artist before booking her.

1. Have you ever done makeup on someone with my skin condition?

At this point you probably already saw this makeup artists' portfolio of past brides or past work (which is why you are contacting her in the first place). However, what did those clients look like without the makeup? Did they have acne, black marks, scars, bags under their eyes, wrinkles, freckles, or a birthmark? You want to know that this artist can conceal and contour real faces with real skin conditions. Some before-and-after pictures may give you a clear idea if this makeup artist can handle your unique skin conditions. Because let's face it - a dab of lip gloss can make an already-beautiful model look even more fabulous, but a talented makeup artist can make her wrinkles disappear.

2. What are your wedding makeup artist fees? (All of them.)

How much is the total cost of wedding makeup services? Does that include a makeup trial? And how about taxes or gratuity? When do you pay? To whom? And how? Which types of payment methods are accepted? (Be wary if this makeup artist only deals with cash transactions.) Are there any hidden fees? Extra charges for extra services? Do you need to buy any products in advance? The answers to these questions will help you get a better idea of what you need to spend to get what you want on your wedding day. After all, you don't want to break your budget over unforeseen wedding beauty expenses.

3. Do you have a service contract?

Nowadays, you need to get specific details of your agreement in writing - even if your wedding makeup artist happens to be your brother's girlfriend's best friend. A clear outline of services could ease your fears and prevent any unpleasant surprises on your wedding day.

4. Could I get a makeup trial?

Of course you can, and you should! However, this question should really be, "how does the makeup trial work". You need to know how far in advanced could it be booked and how can you schedule one. At which location would the trial be? And who can you schedule it for? If you need a makeup trial for your maid of honor too, then you should ask this artist if she is willing to give you one. If she's not willing to be flexible, then this might be a deal breaker.

Wait - there's more. Have you stopped to think about who else may be at your makeup trial? Could friends or family attend your makeup trial? And on the flip side, who would this makeup artist bring with her to your wedding makeup trial? Beauty is important - but safety is first.

5. Would you be the same one who is doing my makeup on my wedding day?

This is HUGE! The last thing you need is to have Naomi do your wedding makeup trial and Jessica showing up on your wedding day to do your bridal makeup. Oh, hell no. That's a recipe for disaster.

The beautician who did your makeup trial should be the same one doing your wedding day makeup. Period. This is the only way you would know exactly what you are getting on your wedding day. Ask your wedding makeup artist if they will be working at any other event on your wedding day, and if so how many? Find out what would happen if your makeup artist have an emergency on your wedding day and cannot make the appointment.

So there you have it - the five main questions to ask your wedding makeup artist to decide if she's really "the one". If you do a little bit of prep work beforehand, your wedding day makeup artist would be one less thing to worry about.

Kanika Roberts and her team of professional makeup artists, are known as Face Candy Studio - The #1 International Carnival Makeup Company. It has been thriving for over 5 years and has become a major player in the New York Tri-State wedding beauty industry. Face Candy Studio makeup artists have now done over 1,500 makeup applications on carnival masqueraders and brides across 6 major cities. Specializing in bold, glamorous eye makeup and airbrush makeup, Face Candy Studio continues to draw loyal customers, and respect from within the Caribbean community.

Aircon Servicing Benefits - Five Things an Aircon Service Can Do For You

You know that your aircon system needs a bit of attention from time to time, but do you really know everything that your service technician can do for your system? The care they give your system directly impacts your wallet, so it is important to acknowledge the different services being offered today. Which ones do you need? Which ones can you skip?

The bad news is you cannot afford to skip any of them. The good news is you will save a lot of money in the long run just by allowing the services to be performed on a routine basis. Here are five things that your aircon system can do for you, if you just get the services as necessary.

#1: Make your system run better, providing cooler air for your home.

Your system may deliver cool air to your home today, but are you sure that it is operating as efficiently as possible? If it hasn't been serviced in awhile, then it probably is not operating at full efficiency. A system that is routinely checked and which receives replacement parts and cleaning as necessary will operate more efficiently and produce the coldest air possible at all times.

#2: Wash filter, coil, drain pan, and other parts so your air is fresher and healthier.

There are parts of your aircon system that need to be cleaned at times. If they do not get cleaned over a period of years, they can negatively affect the quality of air coming out of your air vents. If you have not had your system cleaned in awhile, then the air that you breathe every day is probably not as sanitary as it should be. A regular servicing of the system may involve cleaning some parts of the system, but it is important to ask about this. You need to make sure the coil, filter, pan and any other important parts are cleaned on a routine basis. Your serviceman can tell you the best timing for these cleanings.

#3: Catch any potential problems so there is no leaking or dysfunction.

You don't want your system to start leaking or malfunctioning, and if you have a regular servicing for your system you won't have to worry about that. Servicemen look for potential problems and fix them before they lead to dysfunction in the system. You may think everything sounds and feels fine, but that doesn't mean there aren't problems with the next major heat wave.

#4: Save you from paying ongoing expenses for repairs.

As problems are discovered and fixed early, you save money! It is much cheaper to fix a smaller problem here and there than it is to deal with one major system breakdown. Next time your serviceman says you need to change out a part, don't get frustrated with another small expense. Thank him for catching something that could have been a more expensive problem in the near future.

#5: Ensure your system lives a long, healthy life.

Your aircon system will last much longer if it is serviced on a routine basis. The longer it lasts, the more you get for your money. Every time you skip a servicing or other needed repair, you are cutting the life of the system short. That means you are throwing some of your hard-earned money out the window.

4 Signs That You Need an Aircon Servicing

Your air conditioner is one of the most significant elements inside your homes because it provides a comforting and relaxing element in your home. It is likewise a necessity in every office and school to provide a convenience for the people, and this is the reason why it is highly significant to install aircon inside your room.

Your air conditioner is of the most essential component in your room or office that is why it essential to take care of your unit and know the signs when your aircon needs servicing. An aircon service is essential to keep the maximum performance of your aircon.

One of the signs that you need an aircon servicing is:

1.) when you notice that air that your air conditioner generates is no longer as cool as it should be even though you have put it to its maximum level, or worse, there is no cooling at all. The poor performance of your air conditioner is an indication that there is something wrong inside the system; thus it highly needs an aircon servicing. This problem is sometimes caused by some problems in your fuse or circuit breakers.

However, if you know that there is something wrong with the fuse or the flow of electricity, this is the time that you have to go on the professionals to check on your aircon unit. This problem should not be ignored because it may cause severe damage in your aircon.

Another sign that you needs servicing is:

2.) when you notice that there is too much water that comes out from your unit. This problem should not be ignored before your air conditioner unit breaks down.

If you turn on your aircon and then it just automatically shuts off, it only means that there is something wrong in your unit and requires aircon service. Remember that your air conditioner system requires a continuous flow of electricity. If this problem happens to your aircon, there might be a problem inside your aircon unit that blocks the flow of electricity. If this happens, you have to call for a professional help before the situation gets worse.

Another indicator that your aircon needs servicing is

3.) when you notice that your air conditioner is creating strange noise and a foul smell. A foul smell that is coming out from your air conditioner sometimes means that something has burned out inside your air conditioner unit. The strange noise is an indicator that there is something wrong inside the system of your aircon and needs aircon service.

4.) If you notice that your electric bills becomes bigger that before, and you know that your air conditioner is the major cause of this too much increased of energy bills, then it is the right time for you to call for an aircon servicing. If you notice that your energy bills continue to climb even though you are using your aircon unit less, then it means that you really have to call for air con servicing. Your aircon is a significant investment that is why you have to take care of your aircon unit.

Why to Choose Physiotherapy?

Physiotherapy has its roots in 460 BC and it is also referred as physical therapy. The practice of physiotherapy involves methods which are used for the healing by massages. The therapy is considered as the most effective one by the physicians. The injuries or the diseases are ailed by using physical techniques. Even after a severe injury, a person is given physiotherapy treatment to restore the normal body movements. If you are looking forward to learning deeper into the field, it takes four years to get a bachelor's degree in the subject. Physiotherapy reduces the pain and treats the patient with its physical techniques.

1. When is Physiotherapy Used?

The areas which come under the physiotherapy department are the muscles, joints, circulation of blood, the functioning of the heart and even lungs. The physiotherapy treatment includes the use of various exercises which you need to practice on a daily basis for the treatment to work. At times the therapists can even treat the patients with neurological disorders and even mental health problems. If you have chronic conditions because of the injuries caused by war or any accident then the treatment can be used to ease the pain.

2. Physiotherapy Techniques

There are various techniques which are used to treat short-term problems or even handle chronic disability. Massage is one such technique that everyone is aware of which goes with the manipulation of the hand movements which are used to stimulate the blood flow. Various machines which produce electrical impulses are used for treatment followed by regular exercises. If you are suffering from a long-term condition then physiotherapy help to reach a stable state where you can use the damaged body part and supports you in the process.

3. What is Physiotherapy Used For?

Physiotherapy is used for the patients to overcome a physical illness which can be long term and short term as well. The physiotherapy can be used for the treatment of the patients suffering from orthopedic problems. People nowadays have the lot of heart and lung diseases which can be treated with the help of physiotherapy sessions. Cystic fibrosis is a condition in which the mucus inside the patient's body becomes thick and eventually clogs inside organs including the lungs. Physiotherapists teach the patients to remove the mucus from their system with the help of certain methods. There are various problems which certain children develop, such as musculoskeletal which needs treatments. Physiotherapists provide treatments which increase the muscle strength.

4. How Does Physiotherapy Work?

Physiotherapists do not focus on only one part of the body which is injured rather they consider the entire body as one during a treatment. They believe that the root of the problem lies somewhere inside the body and not just the affected area. The main aim is to restore the body into a normal functioning condition. Adding exercise to your regular routine can simply help to improve the mobility of the injured part. The energy therapy, which uses the electrical impulses to improve and facilitate the healing process is very remarkable. The treatment also sometimes involves hydrotherapy which is performed in water. The water resistance against the body can help your muscles to relax when you push harder during the exercises.

How to Break Into a Physiotherapy Career?

They once dealt with a simple neck or back aches, but now physiotherapists are increasingly providing their healing touch in different branches of medicines- from plastic to other general surgery.

Physiotherapy or physical therapy helps a patient to regain or increase physical movement and functions through exercises and different therapies.

Physiotherapists form a crucial part of patient care, and in the recent year, the scope of physiotherapist has also increased.

Known as an allied medical service, there are endless job opportunities present in this health care branch. People can either work in India or go foreign country and flourish their career in the international arena.

Eligibility
For the Bachelor's degree in Physiotherapy, you should have completed Class 12th with biology as the core subject. For the Master's program, you should earn a bachelor's degree in Physiotherapy.

The education eligibility requirements differ as per the physiotherapy specialization you want to pursue.

If you want to become a Physiotherapy assistant, then you should be holding a certificate or diploma course in physiotherapy. These course programs usually last for few months, and will also give you expert knowledge in physiotherapy.
If you are planning to become a registered Physiotherapist, then you should complete either a 4-year bachelor's degree course or a 5-year degree in physiotherapy.

For the career advancement, it is advised to go for the master's degree in physiotherapy after graduation.

Several universities and colleges in India are offering physiotherapy courses, and the most prominent among them are-

1= All India Institute of Physical Medicine and Rehabilitation, Mumbai
2= Swami Vivekananda National Institute of Rehabilitation Training and Research, Cuttack
3= National Institute for the Orthopaedically Handicapped, Hooghly
4= Indian Institute of Health Education and Research, Patna
5= Nizam's Institute of Medical Sciences, Hyderabad
6= All India Institute of Medical Sciences, New Delhi
7= Pandit Deendayal Upadhyaya Institute for Physically Handicapped, New Delhi

Job opportunities present in the physiotherapy health care mechanism
As a Physiotherapist, you can find ample opportunities in hospitals, rehabilitation centers, homes and private clinics. In addition to this, you can also start working at an outpatient clinic, fitness centers, health club, occupational healthcare center, or special schools. Notwithstanding, physiotherapists have flourishing job opportunities in sports centers also. Many renowned physiotherapists are associated with cricket, hockey and badminton players. After gaining years of experience and skills, you can also set up your own physiotherapy center. An independent physiotherapist usually charges around Rs 250-400/sitting.

Physiotherapists have high scope in the international marketplace also as the market is expanding in developed nations, where physiotherapy is considered as an apt measure to cure health problems. Even salary packages for physiotherapists are more lucrative in countries like UK, USA, Australia and Canada. Physiotherapists either start their own venture or work with health solution providers in these nations. There is no dearth of job opportunities in healthcare region, and physiotherapy has become quite popular among the masses. Due to the sedentary lifestyles, people are facing severe muscular skeleton problems, which include issues like backache, stiff shoulders, etc. To get rid of the problem, a good physiotherapist is required.

Top companies
All leading hospitals and clinics offer exciting job opportunities to physiotherapists.

Some of the top recruiters for physiotherapists are-
1= Talwalkars Pantaloon
2= HelpAge India
3= FortisHospital
4= Hosmat Hospital
5= Apollo Hospital
6= Fortis Hospital

Your salary package

Some hospitals and clinics prefer to pay physiotherapists according to the number of patients they handle. In India, the starting salaries can vary anywhere between Rs 5000-30,000/month. In a government hospital, you can start your career as the junior physiotherapist and earn around Rs 30,000/month. When you progress to high positions like Senior Physiotherapist, you can earn around Rs 45000/month, followed by the Superintendent who will earn between Rs 60,000-70,000/month, and then Chief Physiotherapist who is entitled to get Rs 80,000/month.

The Importance of Physiotherapy

If pain is a problem then physiotherapy is the solution. Study and experiences prove that physiotherapy has been a very effective tool against pains and injuries ranging from minor to major. Hence the prescription of physiotherapy can never be a wrong one in case of curing pain or injury.

In case when a joint complication is to be dealt with by the help of physiotherapy, a physiotherapist may twist or fold the limbs having infirmities into positions which are not usually posed i.e. contortion may be the part of physiotherapeutic treatment.

To get rid of muscle tenancy or immobility the physiotherapist may suggest stretches, exercises, heat therapy, massage or traction and such things alone or they may be coupled and grouped as well as per the seriousness or condition of the problem. To escape from head ache or muscle ache sometimes painkiller are effective but they have limitations and side effects as well but physiotherapy deals with pains and injuries of upper tiers. Hence its importance can't be denied in any way.

Physiotherapy not only helps us to be escaped from pains and injuries on table but it saves us from further such ailments. Healthcare professionals actually admit the importance of physiotherapy when they put stress on saying that heavy object should be picked up using knee bends instead of waist to avoid arousal of any deformity of the back bone.

The importance of physiotherapy can be observed by the fact that respiratory disease treatments are also carried out by physiotherapeutic techniques e.g. coughing, vibration, cupped hand technique, clapping etc involve the use of physiotherapeutic techniques frequently proving the importance of physiotherapy.

Whiplash is a condition due to vehicle accidents which may result in dizziness, numbness, pain in shoulder and neck muscles, ringing of bell in ear and such others. Against even these the doctors prescribe physiotherapy which may involve different sorts of techniques to rehabilitate the patient back to normal. Accident victims can be quoted while talking about the importance of physiotherapy.

Some decades earlier when the physiotherapy was growing and thriving the doctors, healthcare professionals and patients used to distrust or be indecisive regarding the use of physiotherapeutic techniques but now-a-days physiotherapy has been recognized well practiced well accepted well and physiotherapy deserves to be so.